Gymming, Fitness and Health

There are two types of muscle soreness; one is the burning that we feel in our muscles  while we are working out , and this is commonly kn...

Few months back I was applying for admissions in USA. I had to go through different universities’ websites, check mails, prepare my docu...

In our day to day conversations, we interchangeably use sprain and strain but technically speaking these are two different terms. Most of...

“ If you can act as you can do it, it will be done ”-the same applies in exercising, you just have to act. And just like acting, exercisin...

Every year more than 5 million people are being killed due to smoking epidemic. Now what is an e cigarette? The answer is very simple. It’...